Soothing Stress. We'll take a closer look at the hormones behind stress, how stress affects the body, and different types of stressors.

Sleep. Through this course, we will take time finding potential sleep disruptors and discuss what you can do to get the best sleep of your life!

Nutrition. Food is a major player in feeling your best. We'll discuss not only how to fuel your body in a way that nourishes your hormones, but also feels right for you.

Hormones! Of course! All throughout this course you'll learn about the hormones in your body, how they're interacting with your everyday life, and how you can support them through your daily activities.